Groundcherries, (cape-gooseberries or poha), raw

per 100 gram

Water85.4g
Energy53.0kcal
Energy222.0kJ
Protein1.9g
Total lipid (fat)0.7g
Ash0.8g
Carbohydrate, by difference11.2g
Calcium, Ca9.0mg
Iron, Fe1.0mg
Phosphorus, P40.0mg
Vitamin C, total ascorbic acid11.0mg
Thiamin0.11mg
Riboflavin0.04mg
Niacin2.8mg
Vitamin B-120.0??g
Vitamin A, RAE36.0??g
Retinol0.0??g
Vitamin A, IU720.0IU
Cholesterol0.0mg